HotStudio

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Your ultimate resource for support and guidance

before, during, and after pregnancy!

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HotBody Mommas, empowered by strength – inside and out

Discover step-by-step fitness and nutrition when trying, pregnant, or post:

  • Confidence in your fitness and nutrition programming from thought to baby
  • Safely recover from C-sections, reduction in ‘split abs’, and lower your chances of “oops!” pee moments
  • Designed for new moms, moms with multiple babes, moms-trying-to-be, and even moms several years post
  • Broken down week-by-week so you can always have confidence you are doing the right thing at the right stage
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A program developed to help women feel confident, fit, healthy, and strong

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..as you prepare or recover from the greatest physical event you’ll ever experience

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[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]The average woman who trains for a marathon – an event that lasts for about 4 hours – trains for 350 hours. The average woman preparing for birth – an event that can last for two days – trains for about 20 hours. And that is mostly by reading books. With one event, you may get a medal or the pride of accomplishment, with the other? You get a tiny human that will forever change your life.

Training properly throughout this time is amazing for reducing the size of the gap between your abs, helping your pelvic floor cope with pressure and reducing instances of “oops!” pee moments, teaching you how to reduce instances of tearing or C-sections, and informing you on birthing choices and rights.[/text_block][/op_liveeditor_element]

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The Easiest Way to Navigate Pregnancy Fitness and Nutrition

[text_block style=”style_1.png” align=”center” bottom_padding=”40″]Your ultimate resource for support and guidance before, during, and after pregnancy![/text_block]

  • How to exercise safely to feel confident and reduce injury
  • How to eat to feel amazing and help grow your baby or recover your body
  • Truly appreciate the miracle your body is going through
  • Week-by-week planning and learning as you grow, or grow with your babes

Applying to the program:

“All interested mommas or hopeful mommas should apply for a turbo coaching call with me. This is an incredibly personal and intimate experience and in order for me to provide you with the best programming, I’d love to hear which stage you are at and how I can best support you!”

-Coach Krista


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